First Friday Fitness-Yoga Bar and Shopping!

by Julie on November 5, 2014

Join us this Friday, November 7, for a relaxing hour of warm yoga followed by a sip or two of wine (or your favorite fruity beverage) to complement the gentle yoga flow. We will also have a bit of shopping for you with Mary Kay, Thirty-one, and a Celedon Road, a company dedicated to promoting greener, healthier and more responsible living by offering high quality natural, eco-friendly products for everyday living.


Arrive a little early to set up your mat and relax after a long work week. Class begins at 6. BYOW and glass for an evening of friends, fun, and fitness!

Dance Fusion canceled tonight 10/29.

by Julie on October 29, 2014

Please check your email for details. All other classes are being held as scheduled. Thank you.

Important Dates for Dance!

October 28, 2014

Hi Dance Families! Mon-Thu October 27-29 In celebration of Halloween this week, we are inviting all students to wear either previous recital costumes or a Halloween costume to dance class! This will be for all classes running Monday, October 27th through Thursday, October 30th. PLEASE make sure your child is still able to move freely […]

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New Lower Price and Fitness Options

September 23, 2014

Hello, Fitness Friends! Have you had a busy summer? Now that it is September and sports and school have started, has it been hard to get time for yourself to work out? We understand! Sometimes our group fitness classes just do not fit in with your active schedule. So to help get you back in […]

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First Friday Fitness FREE!

August 1, 2014

Join us tonight for a First Friday Fitness party at 6 p.m. It is FREE hour of fun and prizes! Come out and check out what we have to offer. See you tonight!

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Summer Camps and Fall Dance Registration

July 15, 2014

Registration is now open for 2014-2015 dance year! Receive a 10% discount for every student who is registered and paid by July 31st! Click here to register online. Placement letters (email) have gone out to all current students so if you did not receive yours, please give us a call or send an email to […]

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Independence Day Holiday

July 1, 2014

Holiday Schedule: Friday, July 4 Closed for the evening – No Hot Yoga Saturday July 5 – CLOSED for the Holiday Sundance Runners will meet Sunday,July 6, at Conowingo Park 9:00 a.m. We hope that all of you in our Sundance family have a safe and happy Independence Day holiday filled with friends, family, and […]

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What’s new? Read on to find out!

June 24, 2014

We have added another day and time for TBC (Total Body Conditioning) so try TBC tonight at 5:15! Then stay for Turbo Kick at 6 and Pilates at 7. Now we have even more to love about SunDance. Introducing SunFit, now a full service fitness program with group fitness classes, personal training, and a brand […]

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Notes Summer Schedule

June 10, 2014

A couple of notes about classes: Tabata will be back at 5:30 on Tuesdays starting June 17 after school is out. Throw your gym clothes in your car and stop by after work for a quick 30 minute workout! Stay for Turbo Kick, our kick boxing class, and get even MORE of a workout! Gentle […]

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Sunfest! Saturday June 7, 2014

June 7, 2014

Join us at Sunfest today! Parade starts at 9 and some of our dancers will be performing at 10a.m. Festival closes at 4 p.m. Crafts, music, food, and more! Hope to see you there! Sunfest FB Page Sunfest web site (Morning fitness classes will still be held at the studio.)

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