New Lower Price and Fitness Options

by Julie on September 23, 2014

Hello, Fitness Friends!
Have you had a busy summer? Now that it is September and sports and school have started, has it been hard to get time for yourself to work out? We understand! Sometimes our group fitness classes just do not fit in with your active schedule. So to help get you back in the groove, we have added a weight room with exercise machines and equipment for you! The best part is, the weight room is included in your membership!*

As an added bonus, VIP (formerly Lifetime**) Memberships are only 39.95 for individuals and 67.99 for couples. Dance parents get 15% off all fitness classes and memberships. You still have the option to buy 4, 8, or 12 classes so you can choose a plan to fit your budget.

We know you have choices and we want to give you even more choices with our flexible payment options. Give the new weight room a try, pop in at one of our Free First Friday Fitness events (the first Friday of each month) or give us a call to see how we can help you reach your goals!

Julie Campagna
Sundance Studio

*Included in VIP membership. Fitness pass holders, one class per gym visit will be deducted from your account.
**Lifetime membership benefits are the same as VIP. Change is in name only.
Current members: Monthly fee will automatically be adjusted to the new low price.

First Friday Fitness FREE!

by Julie on August 1, 2014

Join us tonight for a First Friday Fitness party at 6 p.m. It is FREE hour of fun and prizes! Come out and check out what we have to offer. See you tonight!

Summer Camps and Fall Dance Registration

July 15, 2014

Registration is now open for 2014-2015 dance year! Receive a 10% discount for every student who is registered and paid by July 31st! Click here to register online. Placement letters (email) have gone out to all current students so if you did not receive yours, please give us a call or send an email to […]

Read the full article →

Independence Day Holiday

July 1, 2014

Holiday Schedule: Friday, July 4 Closed for the evening – No Hot Yoga Saturday July 5 – CLOSED for the Holiday Sundance Runners will meet Sunday,July 6, at Conowingo Park 9:00 a.m. We hope that all of you in our Sundance family have a safe and happy Independence Day holiday filled with friends, family, and […]

Read the full article →

What’s new? Read on to find out!

June 24, 2014

We have added another day and time for TBC (Total Body Conditioning) so try TBC tonight at 5:15! Then stay for Turbo Kick at 6 and Pilates at 7. Now we have even more to love about SunDance. Introducing SunFit, now a full service fitness program with group fitness classes, personal training, and a brand […]

Read the full article →

Notes Summer Schedule

June 10, 2014

A couple of notes about classes: Tabata will be back at 5:30 on Tuesdays starting June 17 after school is out. Throw your gym clothes in your car and stop by after work for a quick 30 minute workout! Stay for Turbo Kick, our kick boxing class, and get even MORE of a workout! Gentle […]

Read the full article →

Sunfest! Saturday June 7, 2014

June 7, 2014

Join us at Sunfest today! Parade starts at 9 and some of our dancers will be performing at 10a.m. Festival closes at 4 p.m. Crafts, music, food, and more! Hope to see you there! Sunfest FB Page Sunfest web site (Morning fitness classes will still be held at the studio.)

Read the full article →

Memorial Day Schedule

May 22, 2014

It is the unofficial start of summer this weekend! So before you chow down on burgers and potato salad, come join us for a special R.I.P.P.E.D. class Monday morning at 9 a.m. This class will be in place of Cardio Power. Adonia will be here for her 9:15 a.m. Hot Yoga class as well. Saturday […]

Read the full article →

We Value Your Opinion!

May 19, 2014

We have the opportunity to add exercise machines to our fitness offerings. The equipment would be located in a space with a separate entrance and would be open at convenient times for your use. If this new benefit is successful, we will continue to improve and expand the program as needed. Please tell us your […]

Read the full article →

New Weekend Yoga Day and Time and Running Class Begins!

May 8, 2014

Hot Yoga New Time Starting this Saturday, Hot Vinyasa Flow will change the weekend schedule. Instead of Sunday at 9 a.m., class will be held SATURDAY AT 7:00 A.M. So hit the mat early and join Adonia Saturdays at 7! New Running Class starts Sunday May 18th From 0 to 5k (2)Sundance Runners will begin […]

Read the full article →