First Friday Fitness FREE!

by Julie on August 1, 2014

Join us tonight for a First Friday Fitness party at 6 p.m. It is FREE hour of fun and prizes! Come out and check out what we have to offer. See you tonight!

Summer Camps and Fall Dance Registration

by Julie on July 15, 2014

Registration is now open for 2014-2015 dance year! Receive a 10% discount for every student who is registered and paid by July 31st! Click here to register online.

Placement letters (email) have gone out to all current students so if you did not receive yours, please give us a call or send an email to

We have a really exciting year coming up beginning with our NEW Lyricalclass. We started it over the summer and it has been getting a lot of attention so sign up your dancer for this class before it fills up! Our 3 and 4 year olds will be separated into two classes. Two year olds are still in Hoppin’ Tots, threes in Creative Movement, and fours in Progressive Dance.

New payment options are also available with monthly, per session, and per year options. Remember to sign up early and receive a 10% discount on your first payment no matter what the payment option.

Pre-registration is required by August 25th, so check out our class schedule today! We can’t wait to see you this fall!

Independence Day Holiday

July 1, 2014

Holiday Schedule: Friday, July 4 Closed for the evening – No Hot Yoga Saturday July 5 – CLOSED for the Holiday Sundance Runners will meet Sunday,July 6, at Conowingo Park 9:00 a.m. We hope that all of you in our Sundance family have a safe and happy Independence Day holiday filled with friends, family, and […]

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What’s new? Read on to find out!

June 24, 2014

We have added another day and time for TBC (Total Body Conditioning) so try TBC tonight at 5:15! Then stay for Turbo Kick at 6 and Pilates at 7. Now we have even more to love about SunDance. Introducing SunFit, now a full service fitness program with group fitness classes, personal training, and a brand […]

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Notes Summer Schedule

June 10, 2014

A couple of notes about classes: Tabata will be back at 5:30 on Tuesdays starting June 17 after school is out. Throw your gym clothes in your car and stop by after work for a quick 30 minute workout! Stay for Turbo Kick, our kick boxing class, and get even MORE of a workout! Gentle […]

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Sunfest! Saturday June 7, 2014

June 7, 2014

Join us at Sunfest today! Parade starts at 9 and some of our dancers will be performing at 10a.m. Festival closes at 4 p.m. Crafts, music, food, and more! Hope to see you there! Sunfest FB Page Sunfest web site (Morning fitness classes will still be held at the studio.)

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Memorial Day Schedule

May 22, 2014

It is the unofficial start of summer this weekend! So before you chow down on burgers and potato salad, come join us for a special R.I.P.P.E.D. class Monday morning at 9 a.m. This class will be in place of Cardio Power. Adonia will be here for her 9:15 a.m. Hot Yoga class as well. Saturday […]

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We Value Your Opinion!

May 19, 2014

We have the opportunity to add exercise machines to our fitness offerings. The equipment would be located in a space with a separate entrance and would be open at convenient times for your use. If this new benefit is successful, we will continue to improve and expand the program as needed. Please tell us your […]

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New Weekend Yoga Day and Time and Running Class Begins!

May 8, 2014

Hot Yoga New Time Starting this Saturday, Hot Vinyasa Flow will change the weekend schedule. Instead of Sunday at 9 a.m., class will be held SATURDAY AT 7:00 A.M. So hit the mat early and join Adonia Saturdays at 7! New Running Class starts Sunday May 18th From 0 to 5k (2)Sundance Runners will begin […]

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Wednesday Dance Make-up Date is Sat. May 3

May 1, 2014

All seems to be well after yesterday’s flooding. Some roads were completely impassable and the conditions were just generally bad so we hope all are safe and dry! Our Wednesday night Dance classes will be held this Saturday (May 3) from 4-7 pm with the following schedule: Hip Hop 3 4-4:45 Modern 2 4:45-5:30 Jazz […]

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