It seems like all of our posts lately have been about snow closings! We are happy to report that this is not one of them! We have so many new things happening that we wanted to take a moment of your time to update you on what’s new.
Monday through Friday 7:30 a.m. and 8:45 a.m.
Miss your Curves workout? We do too and we are sorry to see them close this valuable service to the community. However, we are here for you if you need us with our Sunrise Circuit class. Led by professional instructors, this 30 minute modified circuit takes you through a series of seated or standing muscle-toning exercises geared towards functional training for our senior or active older adults. Memberships are affordable at $30 per month for unlimited access to our Sunrise Circuit class. Come join us and see what it is all about!
MORE CLASSES AND TIMES TO MEET YOUR BUSY SCHEDULE AND FITNESS NEEDS!
We have two new classes on the schedule for you! TOTAL BODY CONDITIONING is a muscular endurance class that will challenge you to reach new levels and tap into that fat burn b using muscle overload principles for tone and definition. You don’t want to miss it! TABATA retooled and revamped to make get your workout done in 8 exercises repeated 3 times with one minute rest in between. Critical fat burn and fitness build in 30 minutes and done!
TurboKick™ Cardio Power with Lite Options, Pilates and all of our regular and popular classes are all here for you to enjoy. Click on the image to left to see the schedule or click on the Schedules tab to find a detailed calendar.
As always, your comments and suggestions are always welcomed. Please use the suggestion box by the front door in the lobby or call or email us with your input. We are here for you and a part of your community so please let us know what we can do to make our services better!
Your Fitness Team at Sundance!