Saturday April 12, 2014-Schedule Change

by Julie on April 11, 2014

Since there are several community events in the area Saturday morning, we will have the following schedule:

R.I.P.P.E.D @ 8:30 (no childcare available)
Cardio Power @ 9:00 as scheduled
Pilates @ 9:45 is Canceled!

Thank you for your understanding and best of luck to all of our local Little League teams! We are rooting for you!

Your Sundance Team


by Julie on April 9, 2014

We invite you to become a part of this important community initiative by donating non-perishable food items. Please place in container for cancer patients and we will put your name in a drawing for a free t-shirt!
Oncology care is emotionally, physically and financially draining for the patient.  Incomes are dramatically reduced or eliminated creating barriers for patients to pay for physician office visits, house bills and last but not least…food. 
With this need in mind the cancer program at Union Hospital has developed a food pantry.  Patients who are in need can call and receive a box of donated food within 12 hours.  The pantry provides food for three meals a day and some fun snacks if possible.  This service is free to the patient, is not income based and the food is provided in an unmarked box to protect the patient’s dignity.
Maintained by volunteer support of the dietary staff, the Union Hospital Food Pantry Program is always grateful for support through generous donations of nonperishable food items as well as gift cards or vouchers to stores to purchase perishable items that we are unable to supply.

We thank you for helping us to help others in need.

Drawing will be held April 30th so get your food items in soon!

Breaking Down the MMA Friday! 3/28/14

March 26, 2014

Friday, March 28 from 6-7:15 We will break down the MMA (Mixed Martial Arts) and take the movements through correct form and funtion. Let’s break down every jab, cross, hook, and uppercut all the way to teh kicks, blocks and MORE! Walk away feeling confident and able to maximize your MMA workouts in RIPPED and […]

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Monday March 17, 2014 Evening Classes ON!

March 17, 2014

All evening dance (Ballet 1 and Dance Fusion) as well as adult fitness classes will be held as scheduled this evening. Please be careful as you make your way to the studio as there may be icy patches on the roads and parking lots. Than you and see you tonight.

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Morning classes are cancelled

March 17, 2014

Sad to report due to snow we are closed this morning. Please check back with us for status on our evening classes. Fingers crossed that this will be the last snow day, we are ready for SPRING!!

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Sunrise Circuits are cancelled 3/17/14

March 17, 2014

Due to inclement weather and following CCPS school closings there will be no Sunrise Circuits held this morning, March 17, 2014. Stay safe and warm and we will see you tomorrow!

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New Special Events Tab

March 11, 2014

We have added a new Special Events tab to our web site. Whenever we have an upcoming event, special class, or promotion, we will post in the special events tab so that you can always see what we have going on at the studio! Coming up next! TONIGHT! Tabata Test Group Tuesday! Join us at […]

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Come see what is new!

March 5, 2014

It seems like all of our posts lately have been about snow closings! We are happy to report that this is not one of them! We have so many new things happening that we wanted to take a moment of your time to update you on what’s new. SUNRISE CIRCUITS! Monday through Friday 7:30 a.m. […]

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2 Hour Delay

March 4, 2014

Due to CCPS two hour delay we will also operates on a two hour delay with our morning schedule. Zumba Gold and RIPPED will be held at 1130 and NO Sunrise Circuits today. Stay safe and warm.

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Sundance Fitness Classes are ON, however Youth Dance classes are CANCELLED

March 3, 2014

Fitness Enthusiats: We will hold classes tonight: Cardio Power at 530 and 630 both with Stephanie and Hot Vinyasa Flow at 715 with Adonia. Exercise judgement if your road conditions are questionable. Dance Parents: Due to the weather and poor road conditions, we are canceling dance classes for this evening. A make-up class is […]

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